Sports therapy treatments
Sports Therapy Treatments are designed to prevent injury, promote recovery, and optimise physical performance, whether you're an athlete, an active individual, or recovering from a physical setback. My approach is hands-on and fully tailored to your body’s unique needs. We begin with a thorough assessment to identify movement imbalances, areas of dysfunction, and the root causes of pain or restriction. From there, we develop a personalised treatment plan that blends manual therapy and exercise rehabilitation for lasting results.
Our Sports Therapy Services Include:
🔹 Manual Therapy Techniques:
Sports Massage – Reduces muscle tension, increases circulation, and aids recovery
Trigger Point Therapy – Releases painful muscle knots and restores mobility
Myofascial Release – Relieves restrictions in connective tissue to improve flexibility
Soft Tissue Mobilisation – Restores tissue health and joint function
Soft Tissue Release (STR) – Targets specific muscles during movement for deeper relief
🔹 Exercise Therapy:
Based on your assessment, we create a structured program of corrective exercises designed to:
Improve movement efficiency and biomechanics
Rebuild strength, flexibility, and endurance
Prevent re-injury and support long-term performance
Support recovery from conditions such as strains, sprains, tendonitis, and overuse injuries
Whether you're in training, post-competition, recovering from injury, or managing chronic tension, my goal is to get you moving better and feeling stronger, safely and sustainably.