Posture imbalances treatment
Posture imbalances can lead to chromic pain, muscle dysfunction and reduced mobility, impacting how you move, feel and perform daily task. My postural correction sessions are designed to assess and treat the underlying causes of these imbalances through a combination of hands on therapy and personalised exercise programs.
I use a range of advance techniques including Myo fascial release to reduce tension and restriction in connective tissue and muscle energy techniques to restore joint and muscular alignment. These methods help to release short tight muscles while activating and strengthening lengthened, underused muscles to rebalance your posture.
Whether your postural imbalances are caused by work habits, injury, or lifestyle, our approach combines hands-on therapy with corrective exercise to create long-lasting improvements, not just temporary relief.
Each session will include treatment and a custom exercise plan aimed to
Strengthen weak or lengthened muscles
Stretch and release short, tight muscles
Improve core stability. Postural awareness and movement efficiency
Take control of your posture and restore natural balance to your body.