During this in-depth appointment, I will carry out:

Postural assessment – to identify imbalances or compensation that may be affecting your alignment or contributing to discomfort. 

Range of motion testing- to assess how freely and effectively each joint and muscle group moves both actively and passively.

Joint assessment – to evaluate joint mobility and stability, detecting any restriction or hyper/hypomobility that may impact movement 

Muscle testing – to determine strength activation and any imbalances between muscle groups that could be affecting your performance or causing strain. 

Following the assessment, I will discuss my findings with you, explain the likely causes of your symptoms and create a customised treatment and exercises plan. This may include hands on therapy, rehabilitation exercises and strategies to improve movement, prevent injuries and support long term recovery.

Whether you are recovering from injury, managing muscular tension or looking to enhance physical performance, this detailed consultation sets the foundation for effective, goal focused therapy.