Initial Consultation & Treatment

Duration: 1 hour 15 minutes
Price: £60
Your first visit includes a full assessment, postural and movement analysis, discussion of symptoms, and your first hands-on treatment. This session helps us create a personalised treatment and rehabilitation plan.

Sports Massage

Duration: 60 minutes – £50 | 30 minutes – £30
Targeted deep tissue massage to address muscle tension, soreness, and improve flexibility. Ideal for athletes and active individuals pre- or post-event, or for general maintenance.

 Deep Tissue Massage

Duration: 60 minutes – £50 | 30 minutes – £30
A more intensive massage aimed at releasing chronic muscle tension and knots. Helps alleviate pain and improve mobility by working into the deeper layers of muscle and fascia.

Sports Therapy Treatment

Duration: 60 minutes
Price: £60
Combines manual therapy, joint mobilisation, soft tissue techniques, and exercise prescription. Suitable for musculoskeletal conditions, postural issues, or ongoing injury management.

Injury Rehabilitation

Duration: 90 minutes
Price: £70
A comprehensive treatment plan focusing on recovery from injury. Includes assessment, hands-on therapy, and a progressive rehab programme tailored to your recovery timeline and goals.

Postural Correction

Duration: 90 minutes
Price: £70
Focused on identifying and correcting muscular imbalances and poor posture habits that lead to pain or dysfunction. Includes assessment, manual therapy, corrective exercises, and movement education to realign and strengthen your posture long-term.

Lymphatic Drainage Massage

Duration: 60 minutes
Price: £50
A gentle, rhythmic massage designed to stimulate the lymphatic system and reduce swelling, detoxify the body, and promote healing—ideal after injury, surgery, or during recovery phases.

Pregnancy Massage

Duration: 60 minutes
Price: £50
A soothing, specialist massage tailored for expectant mothers to relieve pregnancy-related aches, reduce swelling, and promote relaxation. Suitable from the second trimester onwards.

Relaxing Therapeutic Massage

Duration: 60 minutes – £50 | 30 minutes – £30
A calming full-body or targeted massage to reduce stress, anxiety, and muscle tension. Ideal for those needing a break from physical or mental strain.